Amount of Vitamin A, IU in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D there is 945 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D are listed below.
Water
|
51.8 g
|
51.8%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1003 kJ
|
|
Protein
|
17.6 g
|
17.6%
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Total lipid (fat)
|
14.1 g
|
14.1%
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Ash
|
5.9 g
|
5.9%
|
Carbohydrate, by difference
|
10.6 g
|
10.6%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
8.02 g
|
8.02%
|
Calcium, Ca
|
529 mg
|
0.53%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
829 mg
|
0.83%
|
Potassium, K
|
330 mg
|
0.33%
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Sodium, Na
|
1201 mg
|
1.20%
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Zinc, Zn
|
2.36 mg
|
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Copper, Cu
|
0.03 mg
|
|
Selenium, Se
|
12.4 µg
|
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
|
0.07 mg
|
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Nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D